Coconut Banana Smoothie


So lately I've picked up running again. With South Florida's glorious sunny weather it takes me all of 11 seconds to sweat my metaphorical balls tail off. But in the name of bikini season, I truck through it anyways. The second I make it back to my condo, I victoriously collapse onto the tile floor to cool down, catch my breath, and fully appreciate the AC. But my latest post-run obsession has been smoothies. I've always loved frozen delights, but I swear they taste even better in South Florida! I make an effort to keep them healthy, which is pretty easy. My new favorite is my Coconut Banana Smoothie which I enjoyed drinking out of one of my copper Moscow Mule mugs (they keep drinks/smoothies extra cold) today.Coconut Banana SmoothieIngredients:

    • 1 Frozen Banana (potassium, huzzah!)
    • 1 Plain Greek Yogurt (I used the Fresh Market Brand which has 18g of protein, bam!)
    • 1/2 cup of Coconut Milk (or whatever milk you prefer)
    • 1 tablespoon of shredded coconut

Blend (I swear by my Oster Blender). Adjust the amount of milk to your preference of smoothie thickness. Enjoy.


Dana Podgurski

Hi everyone! I'm Dana Podgurski! 

I'm a foot in the mouth, tongue in cheek, head in the clouds, and heart on the sleeve kind of gal. I live for new experiences, but am a total sucker for nostalgia at the same time. I'm tough as nails, but am a complete softie for all things kids and animal related. I fly by the seat of my pants, and live for adventure. But I firmly believe that adventure is a mindset that one's self determines.

For work, I am a marketer through and through. Bringing brands to life, and content marketing are passions of mine. Many would consider what I do as nerdy, but I seriously dig it. I have been doing marketing contract work for years, and appreciate the variety it brings, and the relationships I've developed with my clients. To check out my work portfolio, or if you're interested in a partnership, click here.

For fun I love to create - writing/blogging, photography, and painting are my main three mediums of doing so. Feeling good and healthy is also high on my list, as it really lends itself to making everything more enjoyable. So I maintain a very active lifestyle, eat pretty healthy, and am outdoors as much as I can be. And if my blog didn't make it abundantly clear, I absolutely LOVE to travel. I spend any extra money I have on plane tickets, and feel so fortunate to have been to several amazing destinations both domestically and internationally. There's nothing more fulfilling than coming home from a trip and adding a been-there-pin to my map.