So lately I've picked up running again. With South Florida's glorious sunny weather it takes me all of 11 seconds to sweat my metaphorical balls tail off. But in the name of bikini season, I truck through it anyways. The second I make it back to my condo, I victoriously collapse onto the tile floor to cool down, catch my breath, and fully appreciate the AC. But my latest post-run obsession has been smoothies. I've always loved frozen delights, but I swear they taste even better in South Florida! I make an effort to keep them healthy, which is pretty easy. My new favorite is my Coconut Banana Smoothie which I enjoyed drinking out of one of my copper Moscow Mule mugs (they keep drinks/smoothies extra cold) today.Coconut Banana SmoothieIngredients:
- 1 Frozen Banana (potassium, huzzah!)
- 1 Plain Greek Yogurt (I used the Fresh Market Brand which has 18g of protein, bam!)
- 1/2 cup of Coconut Milk (or whatever milk you prefer)
- 1 tablespoon of shredded coconut
Blend (I swear by my Oster Blender). Adjust the amount of milk to your preference of smoothie thickness. Enjoy.